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Follow the Ruels

17 Healthy Recipes to Kick-Off 2017

December 28, 2016

I don’t know about you, but I have a few Christmas pounds to lose. After a week of eating carbs, carbs, and more carbs, it’s about time I get back to some clean eating. 

Fortunately, around this time last year I went through the exact same thing, and even took it to the extreme by going on the Whole 30 diet. While I have no plans to do that again, I do have a stash of super healthy recipes to help me get back on track. Since I know I am not the only one, I thought I would share my favorite top 17 healthy recipes to kick off the new year and get us all on the right track!

 



1 | Burger Bowl – This is one of my absolute favorite healthy meals that doesn’t actually feel like a healthy meal. I ditched the bun for a bed of lettuce and ate my burger like a salad (P, W30, GF)

2 | Creamy Tomato Soup – Even though this soup is rich and creamy, that doesn’t mean it’s packed with lots of cream. The secret ingredient is actually Greek yogurt which gives it that lush creaminess without the extra calories. (LF, V)

3 | Zucchini Lasagna – Lasagna is a classic comfort food. But when you swap the noodles for zucchini and beef for lean ground turkey, it’s actually one healthy meal! (GF)

4 | 5-Minute Cauliflower Rice – This side dish is a staple in my house! I use it as the foundation for a burrito bowl or as a side for some teriyaki chicken (see below). (P, W30, GF, V)



5 | Buffalo Chicken Lettuce Wraps – When you think of healthy recipes, you probably don’t think of buffalo chicken. But this easy slow-cooker recipe is surprisingly healthy and delicious! (P, W30, GF, LF)

6 | Berry Quinoa and Kale Salad – Sometimes my body just craves everything healthy, and that’s when this salad comes in handy. Not only is it packed with kale, but also heart healthy nuts, avocado, and chickpeas as well as nutrient-rich berries. (V, GF)

7 | Chicken Fajita Roll Ups – Skip the tortilla and just wrap your fajita in the chicken itself! It makes the perfect low-carb, Paleo, and Whole 30 compliant meal! (P, W30, GF, DF, LF)

8 | Chicken and Quinoa Stuffed Avocados – Don’t let the fat in the avocado scare you away. A little fat, especially the good fat in avocados, is actually really good for you and your waistline. (GF)


9 | No Churn Strawberry Banana Ice Cream – What I love about this “ice cream” is that it actually has no cream in it whatsoever. It is made entirely of fruit! But the processed frozen bananas create that light creamy texture without the calories. (P, GF, LF, DF, V)

10 |Thai Salmon and Spiralized Vegetable Salad – While I am not a huge fish eater, this was one of my favorite recipes from the past year. The seasoned salmon and the crunchy spiralized veggies make it a perfectly healthy lunch or dinner option. (P, W30, GF)

11 | Cuban Pork Chops – This recipe is an oldie but a goodie. And it’s one of my most popular recipes for a reason – it’s delicious! There is so much flavor in the pork chop, you won’t even think you are eating healthy. (P, W30, GF)


12 | Slow-Cooker Hawaiian Pulled Pork – Another oldie but goodie. The best part about this recipe is that it’s only a couple ingredients that are cooked in a slow-cooker. The only work you have to do it to pull it apart. Eating healthy doesn’t have to be hard! (P, W30, GF)

13 | Homemade Acai Bowl – Don’t spend money on an expensive acai bowl when you can make it at home for a fraction of the price. It’s just like making your morning smoothie, but more fun! (P, W30, GF, V, DF)

14 | Paleo Beef Stroganoff – Again, beef stroganoff doesn’t really scream “healthy recipe”, but when you swap out a couple things, like the cream and the noodles, its much healthier! (P, W30, GF, DF)


15 | Almond Joy Bites – When cravings hit and it takes every ounce of will power to say “no” to the candy bar. Make these Almond Joy Bites instead. They taste like a candy bar but have no sugar whatsoever! (P, GF, V)

16 | Slow-Cooker Teriyaki Chicken – Teriyaki sauce is one of those food items that is surprisingly packed with sugar! Instead, make your own for this easy slow-cooker recipe! (P, GF, LF)

17 | Paleo Ranch Dressing – If you are on the Whole 30, you know you miss salad dressings! Make this Paleo version to use as dressing, dip, or to top off your Buffalo Chicken Lettuce Wraps! (P, W30, DF)

(Note: I used the following letters to designate each recipes allergen and dietary information: P- Paleo, W30 – Whole 30 approved, GF- Gluten Free, V-Vegetarian, DF- Dairy Free, LF- Low Fat)

PIN NOW, MAKE LATER

/ Filed In: Eat, Healthy Dishes, Paleo Dishes
Tagged: diet, healthy, healthy recipes, new year, recipes, resolutions

Healthier Thanksgiving Side Dishes

November 20, 2015

20 Healthier Thanksgiving Side Dishes

Thanksgiving is not a day to be healthy and count calories. Like my mom always says, “calories don’t count on holidays”. Which may explain my battle with the scale this time of the year.

But even though we should indulge a little on Thanksgiving, we don’t have to OVER indulge and completely fall off the wagon. There are lots of delicious yet healthier Thanksgiving side dishes that will help balance out all the junk food. 

I’ve compiled a few of my favorite healthier options below. I wouldn’t classify all of them a health food, but they are at least a lighter, slightly healthier version that some of the more traditional (read: full of butter) Thanksgiving side dishes. I hope they can inspire some of you to add a healthier option to your Thanksgiving table. 

Apple Cranberry Walnut Salad via Le Creme de la Crumb

Bourbon Maple Glazed Carrots via Cooking and Beer

Baked Asparagus Fries via Damn Delicious

Skinny Broccoli Salad via Skinny Mom

Cinnamon Roasted Butternut Squash via Chew Out Loud

Skinny Sweet Potato Casserole via Jessica in the Kitchen

Roasted Mushrooms with Garlic and Thyme via Cakes Cottage

Coconut Sweet Potato Pie via Back to Her Roots

Green Beans and Beets with Balsamic Reduction via The Roasted Root

Low Calorie Thanksgiving Stuffing via Laa Loosh

Baked Apples via Prevention

Fall Harvest Salad via My Recipe Magic

Pumpkin Pie Dip via Follow the Ruels

Hasselback Sweet Potatoes via The Healthy Foodie

Shredded Kale and Brussels Sprout Salad via Eating Bird Food

Green Beans with Cranberries via Natasha’s Kitchen

Sweet Potato and Cauliflower Mash via The Fit Fork 

Spinach Gratin via Skinny Taste 

Garlic Roasted Carrots via Damn Delicious

Vegan, Gluten Free Green Bean Casserole via Hummusapien

I have compiled these as well as some other options to my Thanksgiving Pinterest board. Follow along to see everything I pin! Plus, I will be pinning some great recipes to make AFTER Thanksgiving soon, too. 

 
Follow Lindsey’s board Thanksgiving on Pinterest.

/ Filed In: Eat
Tagged: diet, healthy, side dishes, Thanksgiving

Gluten-Free Sugar-Free Peanut Butter Cookies

August 28, 2014

GF-SF-Peanut-Butter-Cookies

This gluten-free sugar-free peanut butter cookie was inspired by the book, Year of No Sugar, which is essentially this woman’s diary of her (and her family’s) year trying to eat no added fructose. Part of the book details her adventures in satisfying her sweet tooth by baking with sugar substitutes that do not have fructose (the bad sugar). After some trial and error (and some research), she determined that brown rice syrup was her best option.

Taking her lead, I decided to do my own experimenting with baking with brown rice syrup. Clearly I have a weakness for baked goods, so if I can find away to reduce or completely eliminate the amount of fructose in those baked goods I’m all for it!

GF-SF-Peanut-Butter-Cookies2I also wanted to experiment with gluten-free flours as well, and why not mix the two for an even healthier combination, right?!

To make these cookies gluten free, I used a mixture of coconut flour (purchased at Trader Joe’s) and buckwheat flour (found at my local supermarket). To make these sugar-free, I obviously used the brown rice syrup, which I found at Whole Foods (it was in the same aisle as the honey). You could also replace part of the brown rice syrup with a half of a banana if you like that banana taste (I do not).

GF-SF-Peanut-Butter-Cookies3The resulting cookies are full of peanut butter flavor with a hint of coconut from the flour and oil. They also have a hint of sweetness that is highlighted by the sea salt sprinkled on top of the cookie.

But if we are being totally honest here, these do not compete with normal gluten-full and sugar-full peanut butter cookies. You just can’t get the same taste with the coconut flour and brown rice syrup. I’m sorry, but you can’t. HOWEVER, if you are on a very restricted diet and cannot consume gluten and/or sugar, these cookies are pretty dang good.

How do I know? I made these right before a friend came in town. Over the course of the weekend I saw her sneak a couple cookies from the container, and by the end of the weekend, they were gone.

I mean, if that doesn’t tell you they are good, I don’t know what will.

Have you ever made gluten-free or sugar-free baked goods? What ingredients did you use?c

[yumprint-recipe id=’42’] 

/ Filed In: Eat
Tagged: cookies, diet, gluten free, healthy, peanut butter, sugar free

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Hey There!

Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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