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Tzatziki Pasta Salad

June 20, 2016

Greek-inspired Tzatziki Pasta Salad

My husband and I recently tried a new Mediterranean restaurant in town that serves the best tzatziki dip and pita bread. It is thick and creamy, and packed with a ton of flavor from the various herbs. As I was eating it I was trying to pick out all the flavors so I could make my own version at home. Then the wheels kept turning and I for some reason got it in my head that this dip would be great on a Greek-inspired pasta salad. I had no idea if it would actually work, but I thought I would give it a shot and find out! Fortunately my husband was out of town when I tested this recipe, so if it didn’t work, no one would be the wiser. 

Greek Pasta Salad

Even though tzatziki is pretty light, (made with just Greek yogurt, lemon juice, and some herbs and spices) I knew that it would make the pasta salad feel heavier than it is since it is so rich and creamy. So to balance out the richness, I used lots of fresh vegetables and some whole wheat bow tie pasta. The vegetables are pretty similar to those you would find in your Greek salad – red onion, tomato, and cucumber. I also threw in some artichoke hearts that I had in my freezer. 


To make eating easier, all the veggies were chopped to roughly the same size. I deseeded a cucumber, slicing it into eight wedges, then slicing the long wedges into smaller pieces. I also chopped up half a red onion into relatively large chunks to match the size of the cucumber and halved grape tomatoes. Since a big chunk of red onion might be a little too bitter, I soaked the pieces in some water before adding to the salad. This takes out that harsh bitter flavor from the raw onion.


I also threw in a healthy helping of feta cheese. As a What Gaby Cooking Snapchat follower, I know that the best feta cheese to buy is the bricks of feta soaked in brine which can easily be crumbled into pieces on top. Once it was mixed all together, the only thing left to add was the tzatziki sauce.

Tzatziki Pasta Salad

After some serious mixing (this makes a whole lot of pasta salad!) and a change in bowls, I dug right in eager to see how it turned out! Fortunately for me it was delicious! And very refreshing! The tzatziki has a wonderful mint flavor that just coats all the vegetables which make this such a wonderful Summer pasta salad.  

Greek-inspired Tzatziki Pasta Salad

Not only is it a great dish to make for a Summer picnic or barbeque, but it is pretty healthy too! I used 2% Greek yogurt, because I think it tastes better than the non fat version, and a little olive oil in the sauce. And other than that there is hardly any fat – and the fat that is in there is good, healthy fat. It is also packed with lots of vegetables, lemon juice, and garlic, and herbs that all have their own health benefits. 

Have I sold you yet? Well, if a pasta salad with Greek yogurt is what is holding you back, you could easily make a Greek style dressing using almost all the same ingredients as the tzatziki, but swapping the yogurt for some vinegar and tossing the salad in that. That would be equally delicious!! And now you have no excuse not to make it!

[amd-yrecipe-recipe:47]

 

/ Filed In: Eat, Main Dishes, Other Savories New
Tagged: Greek, Greek yogurt, pasta salad, salad, tzatziki

Sun Dried Tomato Pasta Salad

April 4, 2016

Pasta Salad-8

If you are looking for an easy, crowd-pleasing recipe, look no further. This pasta salad is one of those recipes my mom has made for years whenever she has to feed a large group. She can easily double, triple, or even quadruple the recipe if she needs to, and the recipe doesn’t have to be exact every time. Somehow it always ends up tasting delicious. 

For me, the unsung hero of this pasta salad is the sun dried tomato. Hence why I am calling it the sun dried tomato pasta salad. Even though they don’t stand out in the picture above, they impart their subtle, yet unmistakable flavor to the dish. The tomatoes themselves are obviously mixed in to the salad, but the oil from the tomatoes is also mixed in with the dressing. A true testament to how good this salad is, is that my husband, who does not like sun dried tomatoes, can’t get enough of it.

Pasta Salad-1

But of course, you can’t have pasta salad without the pasta. I like to use whole wheat pasta, because, you know….it’s a bit healthier. Penne or ziti pasta is ideal for this so that the flavors and dressing gets all up in the nooks and crannies. 

Pasta Salad-2

To round out the rest of the cast are chicken (not pictured), snap peas, cilantro, and green onion. It may seem like a random combination of thing, but trust me, it all works together perfectly. 

Pasta Salad-3The dressing for the salad is a combination of Champagne dressing, the reserved oil from the sun dried tomatoes, balsamic, and olive oil. I know it’s a quirky combination, but I assure you it makes this such a difference. On it’s own, the Champagne dressing can be too acidic, but mixed with the rest of the oils and vinegar, it really tones it down. 

Pasta Salad-4

The beauty of this salad is that I can prep everything ahead of time, even the day before and then dress the whole thing right before serving. That’s what makes it perfect for a big group or party. Very little prep work. 

Pasta Salad-6

I hope you try this recipe and love it as much as my family does! 

 

[amd-yrecipe-recipe:15]

 

/ Filed In: Eat, Main Dishes, Other Savories New
Tagged: chicken, pasta salad, sun dried tomato

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Hey There!

Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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