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Follow the Ruels

Creamy Pumpkin Soup Recipe

September 30, 2016

pumpkin-soup-4

I will admit that I am relatively inexperienced when it comes to cooking with pumpkin. Sure, I can bake with pumpkin that comes out of a can, but something about that chubby little gourd intimidates me a bit. Maybe because I think of it more as a decoration than a vegetable. 

But really, it’s not any different than some of my other favorite Fall vegetables, like butternut, spaghetti, and acorn squash. Which is why I decided to stretch myself a bit and try making some savory pumpkin foods instead of staying in my comfort zone of sweet pumpkin foods. 

The first recipe I decided to tackle is a pumpkin soup. I figured I could adapt my favorite butternut squash soup recipe pretty easily to work with pumpkin. (I’m really breaking outside that comfort zone, guys. Watch out!)


I started by peeling and chopping up 1 medium sized pie pumpkin. Then I roasted the pumpkin in the oven for about 20 minutes until it was tender. 

And just a quick reminder, you don’t want to use a pumpkin that you find outside the super market waiting to be carved. You want to use a pie pumpkin, which is much smaller and can be found with your other Fall squash in the produce section. 

Creamy Pumpkin Soup

Once the pumpkin is nice and roasted, I add it to a pot with sauteed onions, garlic, shallot, stock, milk, and spices. Once all the flavors are all melded together, I transferred the soup to a blender to blend until smooth. You could also use an immersion blender for this task, but if you do use a blender or food processor, make sure to it doesn’t splatter all over the place. 

Creamy Pumpkin Soup

I like to serve this with a few pepitas on top and a dash of cinnamon. I didn’t want this soup to taste like pumpkin pie, but cinnamon and pumpkin just go so well together! You could also drizzle in some truffle oil (truffles are good on everything) or spoon in some sour cream to make this extra creamy. But this soup is great on it’s own and the perfect lunch or dinner for a crisp Fall day. 

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Creamy Pumpkin Soup

[amd-yrecipe-recipe:81]

   

/ Filed In: Eat, Healthy Dishes
Tagged: Fall, pumpkin, soup, squash

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Comments

  1. Debbie says

    October 14, 2016 at 12:23 pm

    With a little experience, it’s easier to peel a pumpkin after it has baked

    • followtheruels says

      October 14, 2016 at 12:29 pm

      Thats great advice Debbie! I’ll try that next time! Thanks!

Trackbacks

  1. #FoodieFriDIY no 117: Soup for the Soul - A Dish of Daily Life says:
    October 13, 2016 at 9:01 pm

    […] Creamy Pumpkin Soup from Follow the Ruels […]

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Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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