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Follow the Ruels

Paleo Chicken Tikka Masala

February 26, 2016

TIkka-Masala-12b

As I sit here writing this post I am laying in bed. It’s 8:00pm. I have been here since 5:30pm. I am not sure if it’s the fever, the cough, or just the lack of inspiration, but I have no idea what to write about this Paleo Chicken Tikka Masala. 

I guess I could write that I had very little exposure to Indian food until grad school. That definitely does not make me an expert on it, but I think that makes me the best person to tell any of you who are afraid to try Indian food to give this recipe a try! Chicken tikka masala is the best gateway into Indian food you can find! This dish has quickly become one of my favorites and can easily be made a bit healthier with just a few tweaks. 


At first I was a little intimidated to make Tikka Masala at home because of all the fancy spices. Then I realized, I already had just about all of them in my spice collection. But despite the exotic name, I found that it’s almost like making a classic meat sauce!

 I started by marinating the chicken in coconut milk and spices overnight. Then I broiled the chicken just to get it a bit charred and added it to the simmering tomato sauce. Once the chicken is cooked through and the flavors have melted together, it’s ready to go! Easy right?

TIkka Masala-10

Chicken Tikka Masala is typically served with rice and/or naan bread. To stick make this extra Paleo, we served ours over cauliflower rice. But, if I am being perfectly honest, we also had some naan bread with it. Don’t call the Paleo Police. It was Friday night and we wanted to go a little crazy, okay? If you are Paleo, I don’t have to tell you to skip the bread and stick with the cauli-rice. 

TIkka-Masala-13b

[yumprint-recipe id=’107′] 

   

/ Filed In: Chicken, Eat, Other Savories New, Paleo Dishes
Tagged: chicken, Indian food, Paleo

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Comments

  1. Anne says

    February 26, 2016 at 3:33 pm

    This looks delicious! I love a god chicken masala x

    • followtheruels says

      February 26, 2016 at 4:34 pm

      Thanks Anne!!

  2. Ginger Wroot says

    February 27, 2016 at 11:29 am

    Oh, how I love tikki masala, and I can’t wait to try this version! I pinned it to remind me to make it soon. Nice photos too! Thanks!

    • followtheruels says

      February 27, 2016 at 2:56 pm

      Thanks so much! I hope you like it!

  3. Angela @ Setting My Intention says

    February 27, 2016 at 9:26 pm

    This looks amazing. I’ve actually never made Indian food aside from the occasional curry and am intimidated, but you’ve encouraged me to try it! Thanks!

    • followtheruels says

      February 27, 2016 at 9:42 pm

      I am so happy to hear that, Angela! I hope you do try it and love it.

  4. Michelle says

    February 28, 2016 at 6:09 am

    Yum! I’m also nervous to try cooking Indian food because of all the spices. But you’ve made it sound easy! And it looks so good that I’m going to give it a try. Thanks!

    • followtheruels says

      February 28, 2016 at 9:14 am

      That’s how I felt too! I hope you give it a go, let me know how it turns out!

  5. Debra @ Bowl Me Over says

    March 10, 2016 at 4:08 pm

    Looks so wonderful and very flavorful, what a great meal! Thanks for sharing with us at #FoodieFriDIY!

Trackbacks

  1. 26 Recipes for a Tasty, Paleo Chicken Meal - Ritely says:
    May 8, 2018 at 3:05 am

    […] 8. Paleo Chicken Tikka Masala […]

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Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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