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Juiced

March 26, 2013

Things might have gotten a little out of hand last week. There was a lot of wine, a lot of sweets, a lot of bacon fat. I don’t regret any of it, but my it kind of takes a toll on my body now that I am old.

I felt like I needed to do something good for myself, so I decided that this week I would cut out all processed foods and increase my intake of fruits and vegetables. So I broke out the juicer and got my juice on.

Honestly, juicing is kind of a pain. It takes a lot of time to prepare and buying all the fruit and veggies gets kind of expensive. But it is so worth it! I feel so refreshed and energized. I haven’t had any caffeine all day and I never felt drowsy. To make it a little easier, I washed and prepped all my fruits and veggies on Sunday, so during the week I can just pop them in the juicer.

If you have a juicer, I hope I will inspire you to break it out and get juicing. To get you started, here are some of my favorite recipes.

Sunrise juice, so named because it is my favorite juice to have in the morning, is incredibly refreshing and energizing. Plus, it is amazing for the skin.

Ingredients
3 carrots, washed and end removed
1 orange, peeled and quartered
1 lemon, peeled and halved
1/2 grapefruit, peeled and quartered
2 apples, cored and quartered

Directions: throw everything into the juicer.

 

Beets might not sound like the most appetizing vegetable, but they pack a pretty mean nutritional punch. When combined with other sweeter and stronger flavored fruits and vegetables, you won’t even realize you are drinking beet juice.

Ingredients
1 beet, peeled and quartered
1 orange, peeled and quartered
1 carrot, washed and end removed
2 apples, cored and quartered
5-8 strawberries, tops removed

Directions: throw everything into the juicer.

This green juice is like a salad in a glass. Unlike other green juices I have had, this one is actually pretty tasty. The lemon and melon balance out the bitter kale to make a very refreshing and delicious drink.

Ingredients
1 handful spinach, washed
1 handful kale, washed
1/2 cucumber, quartered
2 stalks celery, washed
1 lemon, peeled and halved
2 apples, cored and quartered
1/2 cup honeydew melon, rind removed and cut into chunks

Directions: throw everything into the juicer.

I hope you try these recipes out. Also, if you have some favorite juice recipes I would love it if you would share them!

/ Filed In: Eat
Tagged: beets, carrots, cleanse, fruit, healthy, juice, oranges

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Hey There!

Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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