• Home
  • Eat
    • Breakfast
    • Appetizers
    • Main Dishes
      • Chicken
      • Beef
      • Seafood
      • Healthy Dishes
      • Paleo Dishes
      • Salads
    • Desserts
      • Decorated Cookies
      • Cookies
      • Bars and Brownies
      • Cakes and Cupcakes
  • Shop
    • Cookie Decorating Supplies
    • Bakeware
    • Cookware
    • Kitchen Gadgets
    • House
  • About
    • Contact
    • Bucket List
  • Cookie Decorating 101

Follow the Ruels

Lightened Up Kale Artichoke Dip

October 14, 2015

Kale Artichoke Dip-1

I personally love spinach artichoke dip, but have you seen some of  the ingredients in it? Mayonnaise, sour cream, and tons of cheese. No wonder it is so delicious.It is terrible for you! But that is what inspired me to make something a bit healthier for our college football watch parties (Sic ‘Em Bears!). I decided to make a kale artichoke dip that is lightened up with Greek yogurt and ricotta cheese. 

Kale Artichoke Dip-5

I was fully prepared to make this dip with spinach, but I had a lot of left over kale so I thought I would give that a shot (but this recipe can easily be used with spinach instead). I sauteed the kale in a bit of olive oil with some garlic and salt. I added the kale and artichokes to a food processor to chop up a bit. I then used the food processor to help me mix in the Greek yogurt, ricotta cheese, Parmesan cheese, and spices. That way I don’t have to dirty another bowl. 
Kale Artichoke Dip 3

I transferred the mix to a small cast iron skillet (or you can use any baking dish) and topped with a bit of cheese just for the cheesiness that makes spinach artichoke dip so wonderful. 

Kale Artichoke Dip-9

After baking just long enough to get all the flavors to meld together and the cheese to get ooey and gooey (about 20 minutes), I served it to my eager husband (after taking pictures, of course) with some pretzel chips. My husband LOVED this dip and could not tell that it was “healthy” or lightened up. He was not excited about the substitution of kale, but in the end, he could barely tell the difference. Honestly, if I didn’t tell you there was kale in it, you would never know. It tastes just like your favorite spinach artichoke dip, but with a thicker consistency. 

Kale Artichoke Dip 1

I hope you try this and love it as much as we do!

[yumprint-recipe id=’68’]

   

/ Filed In: Appetizers, Eat, Other Savories New
Tagged: artichoke, dip, healthy, kale, spinach

This post may contain affiliate links, which means if you follow a link and purchase the item I may receive a small commission. Each and every penny earned goes back into the creating recipes to share on the blog.

Follow

Hey There!

Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

Recipes

  • All Recipes
  • Breakfast
  • Appetizers
  • Salads
  • Main Dishes
  • Side Dishes
  • Desserts
  • Drinks

Favorite Finds

[show_lookbook_widget id=”388783″]

Theme by 17th Avenue · Powered by WordPress & Genesis