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Healthy Lunch Ideas for the Work Week

August 20, 2014

Health-Lunch-Ideas-for-WorkNow that I have gone back to working in an office one of the biggest adjustments I have had to make is making my lunch ahead of time. When working from home it was so easy to whip up a sandwich or salad or anything my little heart desired at the moment. But these days I need to be a little more organized which means I need to plan ahead to come up with some healthy lunch ideas for the work week.

Health-Lunch-Ideas-for-Work1My favorite lunch to make is this Asian cabbage salad, which is packed full of lots of veggies including carrots, bell peppers, sprouts, and edamame. I also toss on some peanuts for a little extra crunch. Why I love this salad so much is that I can chop up all the veggies on Sunday night, store them in a big container, then each night before work, parse out a little bit of the mixture in a separate container (I love these nice take out boxes we got from a local restaurant).  I do the same with this great Walden Farms zero calorie dressing, pouring a few tablespoons into a separate small sealable cup.

Health-Lunch-Ideas-for-Work2“Can’t I do this with any salad?”, you may ask.

Well, sure. But by Thursday or Friday that lettuce that you used is going to be soggy and/or wilted. The cabbage in this salad stays relatively fresh and doesn’t get all mushy by day 5 which makes it ideal for making 1 lunch to last all week.

Health-Lunch-Ideas-for-Work3To round out my lunches, because even this salad isn’t quite enough for me, I add in a cup of yogurt, some string cheese, and sometimes a piece of fruit. And I always keep almonds at my desk just in case I get a little hungry between meals. By the end of the day I feel great because I have eaten healthy and gotten plenty of veggies and protein (if I have any chicken left over from the night before, I always add it to my salad).

What is your favorite lunch to make for work?

[yumprint-recipe id=’38’] 

   

/ Filed In: Eat
Tagged: healthy, lunch, prepared, work

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Hey there, I'm Lindsey. I'm a number cruncher by day and a home cook and baker by night. While I love to eat healthy and find fresh and healthy alternatives for my favorite foods, I will never turn down dessert! Life is all about moderation, right?

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